Breathing Is The Path To Full Brain Experience.

the mastery of breathing

Breathe Beyond Time: Unveiling the Secrets of Self-Discovery with the Breathing Academy

Inspired by the captivating “TimeWalker” series by J. Solace, a revolutionary movement is taking root – the Breathing Academy. This unique organization, drawing upon the philosophy of self-exploration espoused in Solace’s books, transcends the realm of conventional wellness programs, delving into the depths of human potential through conscious breathing and introspective journeying.

Solace, a visionary entrepreneur and author, embarked on a personal quest for “global consciousness” as chronicled in his “TimeWalker” series. His journey, a blend of travelogue, philosophy, and self-discovery, resonated profundamente with readers worldwide, sparking a yearning for deeper meaning and personal transformation. The Breathing Academy embodies this very essence, translating Solace’s insights into practical tools for everyday life.

At the heart of the academy lies the belief that conscious breathing is a gateway to unlocking profound self-awareness. Through specialized techniques and guided exercises, participants learn to harness the power of their breath, calming the mind, accessing hidden emotions, and fostering a deeper connection to their inner selves. This introspective journey is further amplified by journaling prompts and group discussions, encouraging participants to explore their experiences and share their discoveries.

But the Breathing Academy goes beyond individual transformation. Inspired by Solace’s vision of global consciousness, the academy fosters a sense of community and collective growth. Participants connect with like-minded individuals, forming a supportive network where shared experiences and insights blossom into collective wisdom. This collaborative environment fosters empathy, understanding, and a sense of belonging, contributing to a more conscious and connected world – echoing the very message at the core of Solace’s “TimeWalker” series.

The academy’s impact extends beyond its immediate participants. Through workshops, online courses, and community outreach programs, the Breathing Academy aims to share its transformative practices with a wider audience. This dissemination of knowledge and empowerment aligns with Solace’s belief that individual journeys contribute to a larger shift in global consciousness.

The Breathing Academy, a testament to the enduring power of storytelling and its ability to inspire real-world change, stands as a beacon of hope for those seeking deeper meaning and a more fulfilling life. By harnessing the power of conscious breath and fostering a supportive community, the academy empowers individuals to embark on their own “TimeWalker” journeys, ultimately contributing to a more conscious and connected world – a world envisioned by J. Solace and embraced by a growing community of passionate individuals.

Controlled breathing can cause physiological changes that include:

lowered blood pressure and heart rate
reduced levels of stress hormones in the blood
reduced lactic acid build-up in muscle tissue
balanced levels of oxygen and carbon dioxide in the blood
improved immune system functioning
increased physical energy
increased feelings of calm and wellbeing.

Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’.

Fortunately, we also have the power to deliberately change our own breathing. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in practices such as yoga, tai chi, and some forms of meditation. Many people use their breathing to help promote relaxation and reduce stress.

Breathing and stress

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of the lungs. Muscles that control the movement of the lungs are the diaphragm and the muscles between the ribs.

When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs. This style of breathing disrupts the balance of gases in the body.

Shallow over-breathing, or hyperventilation, can prolong feelings of anxiety by making the physical symptoms of stress worse. Controlling your breathing can help to improve some of these symptoms.

The book is considered to be halfway through the process, and considered to be the most important move because there is a lot of understanding that has to be made before getting into rehab through advanced breathing techniques and so far, the techniques we offer are really special and it’s a guarantee to success as new thinking pathways have to ignite leading you to greater life, as in the end, you can’t expect success with bad biology, however, you expect success with healthy biology even if you have nothing to start with currently.

-Get ready for an advance language of breathing –

Soon we will open breathing sessions where we will teach you the language of breathing

Taking a Deeper Dive: Exploring the Best Breathing Techniques for You

Breathing: it’s something we do unconsciously, thousands of times a day. But while it seems effortless, the way we breathe can significantly impact our physical and mental well-being. Fortunately, mastering a few key breathing techniques can unlock numerous benefits, ranging from stress reduction and improved sleep to increased energy and sharper focus. So, what are the best breathing techniques for you?

The Big Three:
1. Diaphragmatic Breathing: Often called “belly breathing,” this technique engages your diaphragm, the large muscle below your lungs, for deeper, fuller breaths. By placing one hand on your belly and another on your chest, you can feel your stomach rise and fall with each inhale and exhale. Practice for 5-10 minutes daily to experience its calming and relaxing effects.
2. Alternate Nostril Breathing (Nadi Shodhana): This ancient yogic technique involves closing one nostril at a time while inhaling and exhaling, balancing the energy flow in your body and mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, hold for a moment, close your left nostril with your ring finger, exhale through your right nostril, and repeat on the other side. Start with a few rounds and gradually increase as you become comfortable.
3. Box Breathing: This technique encourages slow, controlled breaths, promoting mental clarity and focus. Inhale for a count of four, hold for four, exhale for four, and hold again for four. Repeat for several cycles, focusing on the sensation of your breath entering and leaving your body.
Beyond the Basics:

While these three techniques offer a solid foundation, exploring further options can personalize your breathing practice:
- Pursed-lip breathing: Slows down your breath, reducing anxiety and promoting relaxation.
- Lion’s breath: A powerful technique releasing tension and energizing the body.
- 4-7-8 breathing: Promotes calmness and sleep induction.
Finding Your Fit:

Experimenting with different techniques is key to discovering what works best for you. Consider your goals (stress reduction, focus, etc.) and choose techniques that resonate with you. Start with short practice sessions and gradually increase the duration as you become comfortable. Remember, consistency is crucial for reaping the long-term benefits of conscious breathing.

Additional Tips:
- Seek guidance: Consider attending a workshop or consulting a certified breathing coach for personalized instruction.
- Focus on mindfulness: Be present in the moment, feeling the rise and fall of your breath without judgment.
- Integrate into daily life: Practice these techniques throughout the day, even for a few minutes, to manage stress and enhance your well-being.
Remember, unlocking the benefits of breathing lies in consistent practice and finding the techniques that resonate with you. So, take a deep breath, begin your exploration, and experience the transformative power of conscious breathing.

The Language Of Breathing. Soon An Online Breathing Sessions Will Be Available.

GET READY FOR NEW BREATHING LANGUAGE AT THE BREATHING ACADEMY. FOLLOW US ON YOUTUBE.